In a world of constant change and complexity, it's normal to feel tension. At 8thday, we don't just help you navigate those tensions; we help you embrace them. Because we believe that tension is not just a challenge but also an opportunity for growth and evolution.

The 8thday Process

We redefine coaching. Here, we don't promise you a life free of stress, but we teach you how to effectively manage your tensions and become more resilient. We offer you a practical, adaptive, and integrated approach to transform your life, work, and relationships.

  • IDENTIFY THE TENSION

    Master finding tensions that hold you back through the development of a personal OS.

  • APPLY TECHNIQUES

    Experiment with fun and impactful frameworks that reduce your tensions.

  • INTEGRATE INTO LIFE

    Incorporate techniques into your daily life, creating resiliency that furthers your goals.

Through our coaching methodology, you'll dive into a variety of philosophies and frameworks, gaining practical guidance for daily application. Together, we'll create your personal OS, help you identify the tensions in your life, and equip you with techniques for immediate relief and ongoing resilience.

  • "I finally overcame all the obstacles I kept putting in my way."

    — Brandi Ortiz

  • "Being able to identify the techniques to reduce the tension I feel has changed the way I approach problems at home and work"

    — Monet Goode

  • "Hearing my own desires from right under the surface has lead to a peace I didn't know was possible."

    — Channing Lee

  • "I love the flexible nature of the 8thday practice. It can be applied to myself or my team."

    — Dallas Moreno

We work with senior leaders, entrepreneurs, artists, and individuals who've experienced significant life changes. If you seek authenticity and resilience in your life, work, and relationships, you're at the right place.

Start measuring your success in the resilience gained and tensions navigated. Stop reacting to your triggers, nature, or stress and start responding instead. Learn the holistic power of integration.

Ready to embrace your tensions and become the most authentic version of yourself? Book a free coaching session today and begin your 8thday journey.