Techniques & frameworks that reduce tension.
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Tension: Expressing myself in group settings
Through this act, the abstract becomes real, and the previously unexpressed finds a voice. This ability, to name is a constructive milestone, a testament to our growing understanding of the world.
Tension: I don’t believe I can find the motivation.
By reflecting on the things we are grateful for, we can tap into a powerful source of motivation and inspiration that can help us achieve our goals and live more fulfilling lives. Whether you're feeling stuck in a rut or simply looking for a way to boost your energy levels, practicing gratitude can be a powerful tool for transformation and growth. So let's dive in and explore the many benefits of cultivating a grateful mindset!